Editor's Note: The old saying, "you are what you eat", is especially true for babies. Give your little ones the very best by making their food from scratch! Let this book be your guide to art of making your own delicious and nutritious baby food.
This book provides as much detailed information as you would ever need to ensure that your baby has a great nutritional foundation to start off his or her life.
Book Description: REALSMART BABY FOOD is a comprehensive guide containing everything you need to know about feeding baby nutritious baby food for one month in 3 one-hour blocks of time. It provides parents/caregivers with over 70 individual whole food recipes as well as detailed information on how and when to introduce various food into their diets. This book also discusses when to choose organic whole foods and what foods to avoid at various stages - including choking hazards. In addition, this unique guide, tells how to manange digestive health and specialty diets - vegetarian, vegan, and gluten-free.
When you prepare recipes from this book, like Coconutty Mango Lassi and Plum Gingered Broccoli Quinoa, your baby will love eating whole and healthy food!
Author's Inspiration: My college studies lead me into the fields of nutrition and food science, and eventually into working in the food industry, where I saw first hand exactly how processed foods are made. When I became pregnant with my first child, I knew that these would not be the foods for him. I was adamant about giving him fresh, real foods, right from the start. I took so much pleasure in creating his food for him, and eventually my two additional children, watching them happily eat foods like kale and beets, that I myself had not even tried until my adult years.
I began advocating making homemade baby food to my friends with infants, but found that most of them struggled with how to provide a diverse offering of foods, without spending countless hours in the kitchen creating them. I then had the idea to start a homemade baby food service, and I began making the baby food for friends and eventually other local clients. That service lead me to create a system that produced 3- months worth of baby food within 3 hours, all safely made in the clients’ kitchen, conveniently packaged and compactly stored in their freezer, taking up no more space than a small basket.
Realizing how many parents could benefit from my knowledge and efficient baby food making system, I turned it all into the book, RealSmart Baby Food.
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Lisa Barrangou, Ph. D
Lisa Barrangou, Ph.D. is the creator and author of RealSmart Baby FoodTM. Lisa is an experienced mother, food professional, food enthusiast, and advocate for healthy living. She previously created and founded The Green Baby ChefTM, a homemade baby food company offering personal chef services for infants, as well as private cooking instruction and baby food making workshops. She holds a B.S. in Nutrition, Food and Agriculture from Cornell University, and an M.S. and Ph.D. in Food Science from North Carolina State University.
As a food scientist who previously worked for three different Fortune 500 food companies, she knows first hand what processed food truly is. When she had her first child, she knew that homemade baby food, made from whole, real foods, with no additives or fillers, would be her baby’s primary food source. She has been making homemade baby food since 2005, for each of her 3 children, her friends’ children, and for clients.
Through her homemade baby food service company, Lisa developed an efficient system to create 3 months worth of baby food within 3 hours, all safely made in her clients’ kitchen, conveniently packaged and compactly stored in their freezer, taking up no more space than a small basket. After realizing how many parents wanted to learn how to use this efficient system for themselves, she integrated the system into a comprehensive baby food plan and resource that became the book, RealSmart Baby FoodTM.
http://www.realsmartbabyfood.com/
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