Tag: Health


Up Your Cash Flow and Drop a Pant Size With These Tips

BAGGY PANTS WEIGHT LOSS SYSTEM by Brian Dunn: Lose weight effectively and naturally with real-world advice and excellent nutritional approaches.

BUILDING A FINANCIAL FORTRESS by Nick Reichart: Learn the best way to identify, purchase, own, and sell investment real estate property, allowing you to grow your wealth and cash flow!

Get these FREE eBooks on December 26, 2014. 

 

 

Prices are subject to change without notice. Please always check the price of a book before downloading.

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Thou Shalt Not Diet: Free Kindle Guide to Healthy Living

Editor’s Note: You’ll quickly find that THOU SHALT NOT DIET isn’t just another diet book, but rather a guide to healthier living! 

Book Description: THOU SHALT NOT DIET helps you focus on the key behavioral changes that have a major influence in our lives. Some of the changes include active exercise, healthy eating, and a tobacco-free life. By altering how we currently behave, we can positively impact our health. Although simple and clear, everything in the book is backed by science and sound explanation. You will come away astonished and challenged- and healthier than ever! 

Author’s Inspiration:  Every health professional who deals with health promotion knows that one of the most difficult challenges of the job is persuading clients to make behavioral changes. This challenge is, in fact, the essence of my work. I hope that through this book I will inspire and help people.

Get this Kindle guide for FREE on 10/28!

Prices are subject to change without notice. Please always check the price of a book before downloading.


LEAH REZNIKOVICH

Leah is a health promoter and a registered nurse, who has been giving private instruction to both healthy and sick people for the past twenty years. Her main areas of expertise are: cardiac patient rehabilitation, Type 2 diabetes, and all the risk factors for cardiovascular diseases.

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Kick Your Fat In The Nuts : Free Kindle eBook

Editor’s Note: KICK YOUR FAT IN THE NUTS is a comical view of how the human body truly works.

It is one of those books that is even worth reading a second time as a refresher. 

Book Description: There is no diet that is right for every person because we all process foods differently. By looking at your own physiology with simple tests you can run at home, you can gain an understanding of what nutritional changes could help you lose the weight you want to lose.

Author’s Inspiration: I wrote this book to remedy the huge amount of misinformation that is available to the public in regards to weight loss.

Get this Kindle book FREE 9/3-9/6!


T.C. HALE

On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. Tony is on the executive board of the Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition.

www.kickitinthenuts.com

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Yoga, The Back Pain Cure: Free Kindle Book

Editor’s Note:  Relieve and prevent your back pain today with YOGA, THE BACK PAIN CURE. 

This book lays it all out and the pictures throughout make it super easy to follow.

Book Description: Do you suffer from back pain? 80% of adults will at some point in their lives. Sadly most treatment programs consist of drugs which only mask the symptoms, physical therapy which is limited by insurance, and the very expensive and not always successful option of surgery. The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength in your back. All done in the comfort of your own home. Developed by a highly experience yoga teacher and chiropractor, the back care program in this book has proven to be effective 93% of the time for people who have back problems. 

Get this Kindle book FREE 6/19 – 6/22!


HOWARD VANES and DR. RICK HARVEY

Howard VanEs, M.A., E-RYT 500 has been committed to wellness and fitness for over 28 years. He has a deep passion for helping people learn about the many ways they can improve the quality of their health and lives through mind/body methods. For over 23 years, Howard has been a dedicated practitioner of hatha yoga and has been teaching yoga for the last 18 years in the Bay area of California. Howard has written many yoga related books, as well as numerous others focused on health and wellness. For over 36 years

Dr. Richard Harvey, D. C., C.C.S.P has been helping people heal through Chiropractic and other natural methods. He possesses an exquisite knowledge of the human body, how it functions, and what it takes to get and keep people healthy. He is certified in sports medicine and has worked with many high level athletes including Olympians, professional and college athletes as well as with many local sports teams, both as a coach and as well as providing ongoing care to team members.

www.booksonhealth.net

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The Night Shift Diet: Free Kindle eBook

Editor’s Note: Don’t miss one of the first diet books tailored specifically for late-night workers in THE NIGHT SHIFT DIET! 

Book Description: The book is essentially a diet guide intended for night shift workers. I created my own diet as I was fed up of diets that didn’t work for me and weren’t tailored to my nightshift work. It’s a simple, easy to follow book that tracks my dieting journey.

Author’s Inspiration: I was sick and tired of yo-yoing from one diet to the next. It seemed that every diet I went on wasn’t suited to my lifestyle so I eventually decided to do some research and create a diet specifically designed for night shift workers. When I lost 54 lbs in 60 days and helped other lose weight, it was suggested I write a book to help others in a similar position. So that’s what inspired me to write it.

Get the Kindle eBook FREE from 6/8-6/10! 


KYM SANFORD

Not so long ago I was morbidly obese, unhappy and living a sedentary lifestyle. It was only on a night out, when I got deeply embarrassed by a bet that enough was enough. I decided that after years of yo-yo dieting that it was time to create my own diet specifically tailored for the night shift. So after months of research, I created my own diet. I was apprehensive at first but I stuck to it and was pleasantly surprised when I lost 54 lbs in 60 days. Since then I have managed to keep the weight off and helped other do the same too. In fact it was one of my work colleagues that told me to write a book on my experiences. So that is what spurred me on to write the book. I want to help as many people as I can not only lose weight, but keep it off too.

Check out The Night Shift Diet website

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Veggies Not Included: Free Weight-Loss Memoir on Kindle

Editor’s Note: VEGGIES NOT INCLUDED is a humorous, down-to-earth weight loss memoir.

Book Description: Christine Leo lost 130 pounds following a wakeup call that involved a gyno trip from hell. Instead of following the diet paths most frequently traveled, she lost 7 pant sizes by counting the calories in her favorite types of fast food. Readers looking for a down-to-earth weight loss perspective and a glimpse of the life after the new body euphoria has worn off will appreciate Veggies Not Included.

 

Get this FREE memoir on KINDLE on 5/31 – 6/1!


CHRISTINE LEO

You know those people at birthday parties that scrape the frosting off of their cake and say, “Oh, that’s way too much for me.” Well, I’m the person that says, “You gonna eat that?” So what the heck does this have to do anything? (1) I’m honest to a fault and (2) when I’m passionate about something, I go overboard. Writing is my greatest passion, so when I discovered that an overseas’ weight loss company stole my before-and-after photos to sell their diet pills, I decided to fight back by putting the real story into my own words. The end result is something that I hope will both entertain and encourage readers, whether they are looking to lose a few pounds or a few hundred pounds.

Visit Christine’s website!

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Under 160 Calories-Healthy Dessert Recipes: Free Diet Cookbook on Kindle

Editor’s Note: Under 160 Calories-Healthy Dessert Recipes. Naturally, Delicious Desserts

Book Description: This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.

 

Get this FREE cookbook on your KINDLE on 5/25 – 5/26!


 

R. FEDERBUSH

R.Federbush is author of the international bestseller cookbook: Under 160 Calories. She is a journalist, covering health and nutrition issues for the last 22 years, food writer and a blogger. Her passion for baking start from her own personal problem – she loves to eat sweets but want to stay healthy and fit. For the last 20 years, she develops healthy low calorie recipes. She is married and has two daughters.

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The Mediterranean Diet: Free Diet Success Guide on Kindle

Editor’s Note: Your One Stop Shop For Mediterranean Diet Success.

Book Description: This book is a fun read with unique break/lunch/dinner and even snack recipes! It’s beginner friendly, so you won’t need too, too many ingredients to prepare most of the included dishes. After reading, you will know if this particular diet plan is for you, but the Mediterranean diet is really a fun diet that any person who is motivated to lose weight can enjoy.

Author’s Inspiration: The Mediterranean diet is a very popular diet, so I did my due diligence in researching and I liked the history and the concept of this particular diet. I’ve always tried some of the dishes myself and they are delicious!

Get this FREE cookbook and diet guide on your KINDLE on 4/27 – 5/1!


BONNE SANTE

A lively young woman who wants to see the world in a better place physically and emotionally. I’ve helped friends and family reach their goals with weight loss, and I also give free relationship advice!

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Obamacare For Smarties: Free for Kindle

Editor’s Note: OBAMACARE FOR SMARTIES is a comprehensive guide to Obamacare, health insurance and American healthcare.

Book Description: Obamacare For Smarties is an in-depth look at not just Obamacare, but health insurance and healthcare in America. From selecting a health plan to dealing with insurance companies to navigating a broken healthcare system, this timely eBook is a comprehensive guide to American healthcare – warts and all. A bonus eBook – MedSmarts – further exposes healthcare pitfalls both the newly-insured and the long-insured to be cautious medical consumers given the rampant financial and physical pitfalls in American healthcare.

Author’s Inspiration: Confusion and misinformation driven by political agendas without practical guidance, for those not interested in the politics of Obamacare.

Get this Kindle book Free 3/13- 3/17


JOHN LYNCH

John Lynch has an extensive background in healthcare planning, management, entrepreneurship and community advocacy. He transitioned to writing about healthcare because of his disillusionment with America’s deteriorating medical ethics and the toll this is taking on the finances and safety of patients and consumers.

www.obamacareforsmarties.org

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Juicing for Beginners: Free Kindle Book

Editor’s note: JUICING FOR BEGINNERS is simple, to the point, and very informative. It is a must have book for those interested in juicing. 

 The recipes are excellent, very tasty, and very nutritional. 

Book Description: A complete guide on juicing for beginners. It includes tips on how to buy the best juicer, what fruits and vegetables are the best for juicing, and over 100 recipes. 

Author’s Inspiration:  I’ve seen many individuals struggling to get started with juicing. And it makes me sad to know that many of them actually give up even before they start, simply because they don’t know where to start and the amazing benefits juicing can bring them. This and my love for healthy juices inspired me to write this amazing book.

Get this Kindle book Free 3/5- 3/6


DONNA HARDIN

I love taking care of my healthy through natural methods, and juicing is one of the best way I discovered that is not just easy and delicious, but it can generate amazing results in a very short time.

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Face Yoga – The Ultimate Guide To The Face Yoga Method – (Volume 1 – Eyes & Forehead): Free for Kindle

Editor’s Note: Forget those expensive fancy eye creams and read this ULTIMATE GUIDE TO THE FACE YOGA METHOD for a natural alternative to looking younger!

 

Face yoga really works!, read her books follow her amazing techniques, you WILL see a huge difference!

Book Description: The Face Yoga Method is a natural alternative to anti-aging. Learn to isolate and exercise the facial muscles while tightening your face by practicing the unique facial movements developed by Fumiko Takatsu. The Ultimate Guide To The Face Yoga Method – Volume 1 – The forehead and eye areas will teach you specific exercises to relax the forehead and diminish wrinkles around the eyes and on the forehead. The Face Yoga Method has helped thousands of people around the world to achieve a younger look without fillers or surgery.

Author’s Inspiration: I have written five best selling Face Yoga books in Japan and have been asked many times to create an English version. I wanted to make the simple but effective exercises of Face Yoga available to people all over the world. I am a believer in healthy living and natural beauty and the Face Yoga Method is an effective alternative. 

Get this Kindle book FREE Sept 5-9


FUMIKO TAKATSU

Over ten years ago I was in a terrible car accident that left my face out of alignment. As a single, 36 year old woman I was concerned with my appearance but I didn’t want to turn to surgery or fillers. I was already a yoga teacher so I studied the facial muscles and learned how to exercise them. After a few months of practicing face yoga I saw a dramatic difference in my face and it was becoming symmetrical again. People began to ask me what I was doing to look so great. At the time I was writing a book on an unrelated subject and during a meeting with my editor he noticed I was moving my face in funny ways. I told him I was practicing Face Yoga. Immediately he asked me to write a book on Face Yoga and that was the beginning of what has turned out to be five best selling books on the Asian market.

Author’s Website: www.faceyogamethod.com

 


Chocolate Green Smoothies and Other Green Smoothies That Actually Taste Good : Free Kindle Book

Editor’s Note: Who doesn’t like a yummy smoothie? We certainly do and couldn’t wait to try these out! We think you will agree too! 

This book lives up to its name! 


Green smoothies are very nutritious and healthy but most often taste like grass. If you are looking to get your diet back on track and love a good smoothie, then this book is for you. You will love the taste of these drinks and your body will get the all the vitamins and minerals it needs to be in tip top shape. 

Healthy doesn’t have to taste bad. CHOCOLATE GREEN SMOOTHIES AND OTHER GREEN SMOOTHIES THAT ACTUALLY TASTE GOOD will be a helpful tool to getting and staying healthy! 

 

 

 

Get the Free Kindle eBook Now ➤

This book is free 5/22.


Lee Anne Dobbins

  


When I got into my mid 30’s I noticed that I lost a lot of my energy and zest. I was moody, tired and not really enjoying life that much. Little did I know, it had a LOT to do with what I was eating. Once I discovered that you really are what you eat, I started a lifelong journey in studying different foods, herbs and spices and how they could improve your health. My books are a culmination of what I have learned through study as well as trial and error. I have written them for you in the hopes that you, too, can improve your health and enjoy life more simply by eating delicious and healthy food!


Two Cookbooks For Free On Kindle

Editor’s Note: Not sure of what to make for dinner? We’ve come to the rescue with two free cookbooks that are sure to spice up your dinner, or lunch, or even breakfast! 

 

These books are free on May 16. 


Crazy Weight Loss Rx — Fast, Permanent Weight Loss…in Only 68 Seconds per Day! : Free Kindle Book

Editor’s Note: The Law of Attraction meets neuroscience in this guide to fast weight loss! If you are looking for a better way to lose weight then this it! 

If you want to lose weight, read this book.


Book Description: The basic premise of this book is: “You are not what you eat, you are what you think.” By re-patterning your brain and creating new neural pathways, your body will follow along and lead you to fast, effective weight loss. CRAZY WEIGHT LOSS RX provides a simple but powerful technique that takes only 68 seconds per day to completely re-wire the brain, and lead the reader directly to their weight loss goals.

Reader who love The Law of Attraction, The Field, and The Secret will enjoy CRAZY WEIGHT LOSS RX. 

Author’s Inspiration: Author Barry Burroughs is fascinated by science, psychology, and how things work. Pursuing new information in the field of neuroscience, Burroughs was exposed to a new brain re-patterning technique developed by Dr. Joseph Diruzzo. Combining this newly developed technique with the Law of Attraction has provided dramatic and effective results.

From the Book:  “What you are going to learn is a simple way to stop your brain from traveling down those old familiar roads that got you where you are today: overweight and ready to lose your extra pounds. You’re going to learn an effectively and powerful technique to quickly develop new ways of thinking. Your new ways of thinking will naturally take you down the road to successful weight loss, quickly and easily. You’ll learn to re-wire your brain in only 68 seconds per day so that you will naturally lose weight, become fit and trim, feel better, and look better. “

 

Get the Free Kindle eBook Now ➤

This book is free 5/11-5/14.


Barry Burroughs

  


Author, researcher, and philanthropist Barry Burroughs is a perpetual traveler. When not on the road, he enjoys hiking in the mountains, reading, and gardening.

Favorite Food: Give me a bowl of guacamole and some fresh chips

Favorite Music: Bob Dylan CD.

Favorite Place to Write: Sit me down near the ocean – in the shade, of course – and the words will flow like a river.

 

 

http://www.crazyweightlossrx.com/

Connect with Barry:
       


RealSmart Baby Food : Free Kindle Book

Editor’s Note: The old saying, “you are what you eat”, is especially true for babies. Give your little ones the very best by making their food from scratch! Let this book be your guide to art of making your own delicious and nutritious baby food.

This book provides as much detailed information as you would ever need to ensure that your baby has a great nutritional foundation to start off his or her life.


Book Description: REALSMART BABY FOOD is a comprehensive guide containing everything you need to know about feeding baby nutritious baby food for one month in 3 one-hour blocks of time. It provides parents/caregivers with over 70 individual whole food recipes as well as detailed information on how and when to introduce various food into their diets. This book also discusses when to choose organic whole foods and what foods to avoid at various stages – including choking hazards. In addition, this unique guide, tells how to manange digestive health and specialty diets – vegetarian, vegan, and gluten-free. 

When you prepare recipes from this book, like Coconutty Mango Lassi and Plum Gingered Broccoli Quinoa, your baby will love eating whole and healthy food!   

Author’s Inspiration: My college studies lead me into the fields of nutrition and food science, and eventually into working in the food industry, where I saw first hand exactly how processed foods are made. When I became pregnant with my first child, I knew that these would not be the foods for him. I was adamant about giving him fresh, real foods, right from the start. I took so much pleasure in creating his food for him, and eventually my two additional children, watching them happily eat foods like kale and beets, that I myself had not even tried until my adult years.

I began advocating making homemade baby food to my friends with infants, but found that most of them struggled with how to provide a diverse offering of foods, without spending countless hours in the kitchen creating them. I then had the idea to start a homemade baby food service, and I began making the baby food for friends and eventually other local clients. That service lead me to create a system that produced 3- months worth of baby food within 3 hours, all safely made in the clients’ kitchen, conveniently packaged and compactly stored in their freezer, taking up no more space than a small basket.

Realizing how many parents could benefit from my knowledge and efficient baby food making system, I turned it all into the book, RealSmart Baby Food.

Get the Free Kindle eBook Now ➤

This book is free 5/10-5/11.


Lisa Barrangou, Ph. D

  


Lisa Barrangou, Ph.D. is the creator and author of RealSmart Baby FoodTM. Lisa is an experienced mother, food professional, food enthusiast, and advocate for healthy living. She previously created and founded The Green Baby ChefTM, a homemade baby food company offering personal chef services for infants, as well as private cooking instruction and baby food making workshops. She holds a B.S. in Nutrition, Food and Agriculture from Cornell University, and an M.S. and Ph.D. in Food Science from North Carolina State University.

As a food scientist who previously worked for three different Fortune 500 food companies, she knows first hand what processed food truly is. When she had her first child, she knew that homemade baby food, made from whole, real foods, with no additives or fillers, would be her baby’s primary food source. She has been making homemade baby food since 2005, for each of her 3 children, her friends’ children, and for clients.

Through her homemade baby food service company, Lisa developed an efficient system to create 3 months worth of baby food within 3 hours, all safely made in her clients’ kitchen, conveniently packaged and compactly stored in their freezer, taking up no more space than a small basket. After realizing how many parents wanted to learn how to use this efficient system for themselves, she integrated the system into a comprehensive baby food plan and resource that became the book, RealSmart Baby FoodTM.

http://www.realsmartbabyfood.com/

Connect with Lisa:
       


Genetically Modified Foods vs. Sustainability : Free Kindle Book

Editor’s Note: Do we know what we are really eating? Find out more about genetically modified foods in this informative read.

I would recommend reading this book if you want to learn about genetically modified foods.


Book Description: Genetically modified foods are everywhere. This book aims to inform consumers about these types of foods and their origins. It also provides information about alternative food sustainable practices, such as, organic farming and land management. Although current thought that genetically modified foods are safe, this books urges further research be done to prove it’s safety. 

Readers who like Jeffrey M Smith, Barry Estabrook, Rachel Carson will like GENETICALLY MODIFIED FOODS VS. SUSTAINABILITY. 

Author’s Inspiration: I wanted more people to know about genetically modified food.

From the Book: Hence, the most fuelling question of all. How can a product that has not been tested on the lifespan of a human being be deemed safe? Monsanto has been asked this question many times before, one it chooses to conveniently ignore and cushion with its profits. The company claims that the monopoly it holds offers better jobs and lifestyles for medium-sized agricultural companies and family farmers.

 

Get the Free Kindle eBook Now ➤

This book is free 4/27-4/30.


Bruno McGrath

  

Bruno McGrath has been a professional chef for more than ten years and is well-known for his diversified palate. His food philosophy is all focused on ensuring sustainable living while enjoying well-balanced meals.

What is your favorite food, place to write, music to listen to, TV show?: Favourite food – organic vegetables.

Place to write – My study.

Music to listen – It changes.

TV Show – Big Bang Theory.


The Busy Woman’s Guide to Getting Fit, Fierce, and Fabulous : Free Kindle Book

Editor’s Note: Busy? Need to get fit? Here’s the answer for that dilemma that most of women face. No more excuses! 

A sassy little gem full of great information!


Book Description:  Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness! THE BUSY WOMAN’S GUIDE TO GETTING FIT, FIERCE, AND FABULOUS is a fun and down to earth guide that will inspire you to become the best woman you can possibly be. You are capable of anything! 

Readers who liked The Four Hour Body, The New Rules of Lifting for Women, and Body for Life will like THE BUSY WOMAN’S GUIDE TO GETTING FIT, FIERCE, AND FABULOUS. 

Author’s Inspiration: I struggled with my weight for years. I was bullied for it when I was a kid. My sense of self-worth was as low as it gets. I could lose weight for a little while, but it always seemed to come back. The problem? I didn’t understand an incredibly important point: Fitness isn’t a 30-day program. It’s a life-long journey. I would go on a crash diet, exercise excessively, and lose a bunch of weight. But as soon as I quit that plan, I’d just gain the weight back, every time. Since then, I have embraced that fitness is a lifestyle. I went through most of the struggles women face first-hand and am able to relate to them because of that: Stress and negative thinking controlled my eating decisions, which just made my problems (and waist-line) even bigger. I wasted more money on diet pills, weight-loss products, and fad diets than I’d like to admit. I was intimidated by working out, because I was embarrassed by my low strength and stamina. I couldn’t even do a single push-up or chin-up when I started. Fortunately I’m now blessed with my rough past, because it’s given me an ability to relate to and help people facing the same things I did. That’s why I wrote this book.

From the Book: Imagine a world where eating is about nourishment and pleasure… not restrictions and math. Imagine a world where exercise is fun, playful, and convenient… not a yawn-inducing, time-consuming bore. Imagine a world free from the Mental Monsters that limit you and your potential. They will be no match for your new-found confidence and self-esteem. No more crash diets that promise the world (and don’t deliver). No more boring cardio that makes you ache. No more counting calories or complicated stuff that stresses you out. None of this stuff is necessary to get fat loss results; in fact, it’s just plain ineffective. Have you ever heard someone say people can’t lose weight because they don’t have discipline? Bullshit. We are eating less and exercising more than ever before, yet our obesity stats (and waist-lines) grow and grow. Conventional wisdom has failed. It’s time to accept it and move on. I’m happy to say there is a better way! Take my hand, brave champion, and join me on a grand fitness adventure. Together, we will ignite desire, destroy Mental Monsters, and put the fun back in fitness. You are capable of anything. I believe in you.

 

Get the Free Kindle eBook Now ➤

This book is free 4/23-4/25.


Daniel Wallen

  


Daniel Wallen is a certified personal trainer and fitness writer from Kingsport, TN who specializes in busy women weight-loss. Most approaches to fitness leave Daniel with a bad taste in his mouth — it is all too serious and over-complicated. His hope is to make fitness as fun (and convenient) as it can be!

Favorite Food: Pizza and beer

Favorite Place to write: Under a tree by the lake at the park (with bird songs of course)

Favorite Music: Prince, Justin Timberlake, Hootie and the Blowfish, Beethoven, Iron Maiden

Favorite TV: Veronica Mars, Buffy, Breaking Bad, nature documentaries

http://www.thewallenway.com/

Connect with Daniel:
       


Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm : Free Kindle Book

Editor’s Note: Here’s a guide to help you get in shape and your om on! Time to get out that yoga mat and try these poses! 

So this lovely little “yoga book” certainly transcends simple yoga poses and weight loss.


Book Description: Learn how Giselle Bundchen, Madonna, and Sting stay in swimsuit sexy shape all year round with yoga. You will learn the most powerful yoga poses to supercharge your weight loss, and the physiological reasons why. Getting your body to properly burn fat as fuel is easy when you know how to do it, making weight loss effortless, and making you lean, strong and serene.

Those who liked The Science of Yoga, Light on Yoga: Yoga Dipika, and Yoga Sequencing: Designing Transformative Yoga Classes, by Mark Stephens will like EASY WEIGHT LOSS YOGA.  

Author’s Inspiration:  My inspiration for writing this book was to explain how “healthy” is the new slim, and why it is important to tune up your body for health, in order to burn fat for energy and finally get the weight off, and stay slender for your entire life.

From the Book: Yogic Diet

Keep in mind that in order to lose weight, all systems must be working optimally, or at least successfully, for you to be getting the most nutrients from your food. Only then will you be able to have the energy to move through your day and to practice yoga. To be able to achieve “effortless” weight loss, your goal should be to constantly have nutrients slowly being released into your blood stream, and for that, you must eat often and eat the right foods. Fortunately, the foods that enable the slow drip of nutrients into your system are also the ones that can help you shed pounds. And if you continue to eat them for the rest of your life, you’ll naturally shed your excess weight and stay slim and healthy. 

In addition, practicing yoga will contribute to the desire to eat lighter, healthier foods, and you might even want to explore vegetarianism, which is the dietary discipline that most serious yogis adhere to. The digestion and assimilation of meat is more difficult and takes more energy than that of vegetables and dairy products. It would be an interesting experiment for you to challenge your assumptions and beliefs about what kinds of food you need to eat for health, strength, and happiness. It will give you insights into yourself as you progress with your yoga program.

 

Get the Free Kindle eBook Now ➤

This book is free 4/18-4/19.

Patricia Bacall 

  


Patricia Bacall is an internationally acknowledged wellness advocate and has been teaching various aspects of health and emotional healing since 1980. She has trained in yoga, massage, nutrition, and Vivation breathwork. She is the author of Loving Yourself Thin, the Vivation Breathwork method for achieving your ideal body without dieting or deprivation, and The New Weight Loss Blueprint available on Amazon.com, and at www.lovingyourselfthin.com.

A yogi for more than 30 years, she believes that yoga enhances every aspect of life and can work with any other type of exercise program to maintain youth and enhance longevity. She follows the eight limbs of yoga, including the various ethical guidelines of nonviolence and truthfulness. Patricia lives in Los Angeles with her husband Michael Garver.

Favorite Food: Love to eat curry

 

Favorite Place to Write: I write anywhere because I am always thinking. 
Favorite Music: I listen to Brazilian music (currently), comedy radio on Pandora

 

Favorite TV show: The Big Bang Theory and The Good Wife

 

http://www.vivationusa.com/

Connect with Patricia:
       


The College Student’s Guide to Grocery Shopping: Healthy Eating Made Easy : Free Kindle Book

Editor’s Note: Healthy food and college students are not always synonymous, but this book will show how easy it can be to change that! 

This was crazy helpful and relevant.


Book Description: Making healthy and nutritious choices doesn’t need to be challenging or expensive. The College Students Guide to Grocery Shopping: Healthy Eating Made Easy breaks healthy eating & frugal shopping down into a simple and easy-to-understand format. Packed with tips, recipes, and tricks of the trade, this is bar-none the best source of nutrition information for men and women looking to achieve their ultimate health goals.

Those who enjoyed Eat This Not That, The Paleo Diet, and The Atkins Diet will like THE COLLEGE STUDENT’S GUIDE TO GROCERY SHOPPING.  

Author’s Inspiration:  I’ve been extraordinarily fortunate to work with and learn from some of the best nutritionists in the industry. As such, I feel like it’s my duty and privilege to “pay it forward” and help as many people as possible. Healthy eating doesn’t need to be challenging, time consuming, or an obsessive habit; in fact, it’s truly very simple. If I can help people understand how to incorporate basic nutrition concepts to facilitate long-term success and live a happier and healthy life then I’ve done my job.

 

 

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This book is free 4/15-4/19.

Jordan Syatt

  


Jordan Syatt is a strength training and nutritional consultant based out of Boston Massachusetts. He is Westside Barbell Certified, Precision Nutrition Certified, and is an IPAPowerlifting World Record Holder. Jordan works with a diverse population of clientele, focusing on fat loss, mass gain, and athletic performance. Jordan is the owner and operator of www.syattfitness.com.

Favorite Food: Mac and Cheese

 

Favorite Place to Write: Coffee shop on the boardwalk of Tel Aviv Beach

 

Favorite Music: Country 
Favorite TV show: Scrubs

 

http://www.syattfitness.com/

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