Cognitive Behavioral Therapy: A Free Nonfiction eBook
Cognitive Behavioral Therapy by The Mentor Bucket: In this powerful book, the author walks you through his personal experiences of denial, hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression. The author’s journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. You can too.
This book is Free on May 23, 2021