Editor’s Note: Check out this book on how to keep your resolutions–all of them–permanently!
It hits the target!
Book Description: With many of us being overweight, we are looking for a new way to get rid of and keep off those unwanted pounds. Many books and fad diets dont address the real issue – you! Permanent change begins from the inside.
Author’s Inspiration: After some decades on this planet, I know very well the awful feelings of my own failed resolutions. I also know the pain of watching my mother’s bitter failures with her weight. I think what hurt her most was that terrible cycle, beginning with the excitement of having found the next miracle (diet, program or machine); but way too soon, the newness began to wear off, and she had to push herself to keep going; and then push herself harder and harder still—until that final rebellious dive into the pain of defeat (read quitting again). Though Mom hid it well, it was difficult to watch her self-anger, self-disgust and the overall depression of her failure—over and over again. That struggle with food has to be one of the MOST CHALLENGING OF HUMAN PROBLEMS. Although my Mother has passed, I write this for her, a woman in pain, and for us, who are striving to change—whatever the resolution. Despite being knocked down, even counted out by those around you, YOU keep getting up and pushing your way back into the fray. I know this because here you are.
From the Book: THE MOST EFFECTIVE WAY TO KEEP OUR RESOLUTIONS?
Of the two schools of thought, the most popular one is “Just do it!” Those that trumpet this approach use phrases like Take control! And All you have to do is…, and You can do it if you will just (believe, persist or follow this plan). They also use hackneyed phrases like Pull yourself up by your own bootstraps, and Mind over matter, and You’re the one that has the will power, use it! And in the beginning, this method seems to work…
This book is free 3/29-3/30.