Overcoming Anxiety and Managing ADHD: Free Self Help and How To eBooks

Defeating Adult ADHD: Flourish With 3 Simple Skills & CBT on Kindle

Defeating Adult ADHD: Flourish With 3 Simple Skills & CBT by Lucia Ferguson: In this book, the author explains how to successfully manage adult ADHD symptoms and live a healthy, normal life by sharing her own experiences of living with ADHD as an adult. She goes into detail about the 3 skills she has learned to use alongside self Cognitive Behavioral Therapy. Her main goal is to help as many “ADHD’ers” as possible.

This book is Free on October 19, 2021

Kindle


Letting Go and Living Now: Overcome Your Fear and Anxiety Today on Kindle

Letting Go and Living Now: Overcome Your Fear and Anxiety Today by Steve Madonia: This book combines the methods I discovered, tested, and used to overcome serious anxiety and depression. This is for those searching for a greater lifestyle, but can’t seem to make long lasting progress. To overcome their inner darkness and step into the greatness we’re all capable of and seeking.

This book is Free on October 19, 2021

Kindle

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