The Teen Anxiety Survival Guide for Girls by Alice Fagan: Teen girls learn how to make use of simple techniques, powerful tools, and effective methods to rid yourself of anxiety, improve your confidence, and live an overall more satisfying life. Using mindfulness, DBT, CBT therapy, you will be given proper steps to take, guides to living by, and actions to follow in order to build a healthy and meaningful sense of self without anxiety.
This book is Free on May 21, 2023