Science-Backed Tips and Proven Strategies: Free Nonfiction eBooks
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind by Rachel Richards: In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. By leading us through her distorted thoughts, she shines a light on the mystery of mental illness. Experience the fascinating and flawed treatment process and learn the secret that unleashed her will to recover.
This book is Free on January 25, 2025
Revitalize Your Health by Activating Your Vagus Nerve: Stimulate Your Body to Reduce Stress Boost Health Enhance Sleep and Sharpen Mental Clarity by Cherish Dutro: I wrote this when I realized if my dad, a WWII POW who suffered the trauma of being held captive in Japan for the entirety of the war, had known about the vagus nerve, he may never have endured a lifetime of physical and emotional pain. Revitalize Your Health with Your Vagus Nerve; you will discover a holistic approach to mental clarity and health that can change your life.
This book is Free on January 25, 2025
Transcendental Meditation for the Modern World: Modern Daily Mindfulness by Flora F. Manz: Discover the power of your mind with “Transcendental Meditation in the Modern World.” Overcome overthinking, anxiety, and stress by tapping into your true self through meditation and mindfulness. This guide teaches you to silence your inner critic, manage stress, and connect with your intuition.
This book is Free on January 25, 2025
Proud Out Loud: Thriving Together With Your LGBTQ+ Child by Kristi Martucci: “Proud Out Loud” explores the profound bond between parent and child as they navigate the journey of self-love and identity in the LGBTQ+ community. It highlights the role of open communication and unconditional love in fostering pride and confidence. A celebration of authenticity, this book helps families embrace their unique journeys with pride.
This book is Free on January 25, 2025
The Art of Healing Your Inner Child by Evie Oakal: The Art of Healing Your Inner Child is a compassionate guide to overcoming childhood trauma and reclaiming your authentic self. If you struggle with feelings of inadequacy, unhealthy relationships, or emotional overwhelm, this workbook offers a transformative path to healing.
This book is Free on January 25, 2025
The PCOS Cookbook for Busy People by Claudia Rodriguez: Managing PCOS doesn’t have to be overwhelming. The PCOS Cookbook for Busy People makes it simple to create quick, nourishing meals that fit seamlessly into your hectic lifestyle while supporting your health and hormonal balance. With over 100 easy recipes, a practical 4-week meal plan, and science-backed tips, this guide helps you stay on track with minimal effort.
This book is Free on January 25, 2025
Keto Diet Cookbook For Beginners 2025 by Savannah Reed: Packed with over 100 mouthwatering, easy-to-follow recipes, this book empowers you to shed pounds, boost energy, and reclaim your well-being. Discover the 10 life-changing benefits that await you.
This book is Free on January 25, 2025
Utah Bucket List: Your Ultimate Guide to Breathtaking Parks, Scenic Drives, Hidden Gems, and Unforgettable Adventures by David E. Alvis: Get ready to explore Utah’s incredible landscapes, hidden treasures, and rich culture with “The Ultimate Utah Travel Guide.” Whether you’re an experienced traveler, planning a family trip, or looking for a peaceful getaway, this all-in-one guide has everything you need to create lasting memories.
This book is Free on January 25, 2025