50 Fitness Tips You Wish You Knew: The Best Quick And Easy Ways To Increase Motivation, Lose Weight, Get In Shape, And Stay Healthy : Free Kindle Book
Editor’s Note: This book will provide cutting edge health hacks to reprogram your body and mind.
Its a goldmind of fitness tips and facinating new ideas!
Book Description: 50 Fitness Tips You Wish You Knew is collection of the best tips and strategies developed from over nine years of research and experimentation for hacking the mind and body for more motivation, better health, and a leaner body – which can be done without needing a lot of time, money, or willpower.
Those who liked Tim Ferriss’ 4-Hour Body, will like 50 FITNESS TIPS YOU WISH YOU KNEW: THE BEST QUICK AND EASY WAYS TO INCREAS MOTIVATION, LOSE WEIGHT, GET IN SHAPE, AND STAY HEALTHY.
Author’s Inspiration: With all the unique tricks and insights I’ve discovered over 9 years of research, I wish I could have gone back and given myself one simple book with everything all laid out for me. I decided to write the book with the best of the best health, fitness, and motivation tips I’ve discovered through the years.
From the Book: Everything you do, healthy or not, stems from the fact that psychologically it is meeting one of your six human needs. Those needs are certainty/security, variety/excitement, love/connection, significance/control, growth, and contribution. Meet these needs and feel pleasure. Don’t meet them and feel pain. The reason why it’s hard for people to give up their favorite foods and old habits is because those habits meet one or more of those six human needs. That means if you want to get more motivated to do something else like eat healthier and exercise, you’ll need to mentally connect the dots of how those new behaviors (and the outcomes like a more fit body) will also satisfy those emotional needs to an equal or greater extent.
This book is free 3/15-3/19.