5 of the Best Self Help Books for Men

There’s a lot of self-help advice out there for women. But what about men? What books can help them get in touch with their emotions and live a more fulfilling life? Men are socialized to be tough and to suppress their emotions. This can lead to a lot of unhealthy habits, such as drinking or not taking care of themselves. When men don’t deal with their mental health, they can experience problems in the workplace and in their relationships. But it doesn’t have to be this way! There are plenty of books that offer help for male readers. Here is a list of five must-read self-help books for men.


Self Help Books For Men - Emotional Intelligence Mastery by Eric Jordan

1. Emotional Intelligence Mastery

by Eric Jordan

Emotional intelligence is the ability to notice and label one’s own emotions and experiences, as well as to use that information to guide one’s thinking and conduct in the desired direction. A well-developed EQ is very critical whether you want to easily climb the career ladder, thrive during social occasions, or simply feel more at peace with yourself. Throughout this book, you’ll look at the present state of knowledge on the issue before looking at how a series of simple, practical activities can help you greatly improve your emotional intelligence.

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Self Help Books For Men - Confidence by Martin Meadows

2. Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

by Martin Meadows

The majority of us have no trouble identifying goals that we wish to achieve. The difficult part is putting these strategies into action. We all struggle with discipline and motivation at times. Another reason you could find it difficult to make changes in your life is that you have poor self-efficacy. What is the definition of self-efficacy? What are the four most important sources of it? How can you boost your self-assurance in your abilities? Meadows provides vital knowledge that will assist you in increasing your confidence in your abilities and achieving your goals.

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Self Help Books For Men - Five Minute Meditation by Lisa Shea

3. Five Minute Meditation

by Lisa Shea

We’ve seen every study there is, and there’s no doubt about it: meditation aids concentration and relieves stress. Additionally, Alzheimer’s disease can be prevented, colds can be reduced, and practically every area of life can be improved through meditation. But who has the time? This short, easy-to-read book explains everything you need to know about meditation. It provides a number of meditation options so you may pick one that fits into your busy schedule. It only takes five minutes to complete. It only takes five minutes to make a difference in your life.

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Self Help Books For Men - Live Well Every Day by Dr. Alex George

4. Live Well Every Day

by Dr. Alex George

Live Well Every Day tackles today’s most pressing health issues, including anxiety, social pressure, mental health, immune system health, how to stay fit, flexible, and eat well in a sedentary world, sexual health, gut health, and more. Small changes lead to big results. Dr. Alex can help you get the facts, set goals, and take action.

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Self Help Books For Men - Being Authentic by Morhaf Al Achkar, MD

5. Being Authentic

by Morhaf Al Achkar

Dr. Achkar’s memoir is full of genuine passion, heartbreaks, and triumphs, and it inspires us to be our true selves. This memoir emphasizes our humanity’s purpose of sharing our stories, as well as our dread of being forgotten after death while still living each day. If you enjoy straightforward, easy-to-read books, Dr. Achkar’s Being Authentic is a must-have for your eBook library.

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