Athlete’s Mindset and Healthy Communication Skills: Free Nonfiction eBooks

Breaking Free From the Grip of Toxic Parents: How to Recognize and Escape Toxic People, Narcissistic Abuse, Bad Parenting and Manipulation by Rebecca Brady: Are you tired of feeling trapped by the emotional chains of a toxic upbringing? Do you struggle with self-doubt, guilt, or the lingering effects of manipulative parents? Unchained is the empowering guide you need to break free from toxic family dynamics, reclaim your voice, and finally live life on your terms. This book is for you.

This book is Free on September 4, 2025

Kindle

Unshakable Basketball Mental Toughness by Logan Power: Basketball players: stay calm under pressure. Unshakable Basketball Mental Toughness delivers 44 challenges to build mental toughness, confidence, focus, and resilience. Covers visualization, self-talk, breathing, goal setting, reframing mistakes, bounce-back routines, sleep, nutrition, and recovery. For players, parents, and coaches.

This book is Free on September 4, 2025

Kindle

The Blood Pressure Solution by Matha P. Greene: Your path to a healthier, stronger, blood pressure balanced life starts here. Whether you’ve just been diagnosed or have struggled with hypertension for years, this guide empowers you to take action today. You’ll gain the tools, knowledge, and confidence to live a longer, healthier life without constantly fearing what might happen next.

This book is Free on September 4, 2025

Kindle

Shattered Trust: When Religion Causes Harm by Lila Tueller: Shattered Trust offers an earnest exploration of personal stories from those who have endured spiritual abuse and emerged into the light of freedom. Centered on individuals breaking away from the rigid confines of Mormonism, this book unveils both the harrowing experiences of abuse and the transformative paths to liberation.

This book is Free on September 4, 2025

Kindle

Reclaim Your Calm: The Complete Cortisol Detox Plan by E.J. Heathside: Do you feel “tired but wired”? Wake up exhausted despite a full night’s sleep? Struggling with sugar cravings? Stubborn Cortisol Belly despite eating well? A cortisol detox plan may be the reset you need to regain your energy and get back in balance. This book shares a 21-day reset plan to support people to make sustainable changes and feel better.

This book is Free on September 4, 2025

Kindle

Ready, Set, Meditate: 37 Essential Guided Meditation Scripts for Yoga Instructors by Renee Proulx: Discover 37 ready-to-use meditation scripts designed for busy yoga instructors. From 1-minute resets to deep relaxation, explore themes like breathwork, chakras and anxiety relief. Save time while creating powerful class experiences. Or use this guide to deepen your home practice, whether you’re a beginner or seasoned meditator.

This book is Free on September 4, 2025

Kindle

Healthy Communication Skills for Couples by True Heart Media: Struggling with the same conflicts and longing for closeness? This empowering guide teaches you how to communicate clearly, stay present, and strengthen emotional bonds. Through practical exercises, mindful techniques, and trust-building practices, you’ll discover how to nurture intimacy and resolve tension —making every conversation a step toward lasting connection and love.

This book is Free on September 4, 2025

Kindle