self help - Freebooksy

Tag: self help

Coding Activities, Self-Regulated Parenting, and More: Free Nonfiction eBooks

CodeQuest for Nextgen Kids Ages 8-12 FREE by Kathy Freeland: CodeQuest for NextGen Kids 8-12 turns curious kids into confident coders through fun, hands-on activities and step-by-step guidance that makes learning feel like play. Perfect for every 8 to 12 year old who loves building, imagining, or exploring.

This book is Free on March 8, 2026

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Tai Chi for Weight Loss Made Easy (Easy Tai Chi For Beginners Series) FREE by Andrew Robinson: Are You Tired of Workouts That Leave You Exhausted, Injured, or even Worse With No Results? Tai Chi for Weight Loss Made Easy reveals the surprising science behind why slow movement burns fat, reduces stress hormones, and transforms your body without pain, burnout, or expensive gym memberships. No equipment. No prior experience. No excuses.

This book is Free on March 8, 2026

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What Matters: We Are the Sum of Small Moments FREE by Brent M. Jones: We are the sum of small moments. What Matters offers thoughtful reflections on presence, change, identity, and connection—reminding readers that meaning isn’t found in big milestones, but in the everyday experiences we often overlook.

This book is Free on March 8, 2026

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Stop Yelling, Start Connecting: A Parenting Book for Raising Calmer, Resilient Children FREE by Susan Landers: The author is a pediatrician who was raised by parents who yelled. As a mother of three, she was startled to find herself yelling at her own children. She researched ways to correct and prevent parental yelling, techniques to calm down and self-regulate, and ways to model emotional regulation to children. She shares them in this book.

This book is Free on March 8, 2026

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The Inner Balance Blueprint (Calm Minds & Connected Hearts Book 5) FREE by Olivia E. Barrett M.Sc.: Calm your nervous system in minutes—not months. The Inner Balance Blueprint combines meditation, self-hypnosis, and cardiac coherence into a practical 30-day system to reduce stress, quiet racing thoughts, and build lasting emotional balance using evidence-based techniques and real clinical insight.

This book is Free on March 8, 2026

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Sustainable Habits, Minimalist Systems, and More: Free Nonfiction eBooks

The Retirement Mindset: How to Thrive Emotionally, Redefine Identity, and Create Meaning in Life After Work FREE by L.H. Essay: Are you ready for life after work—emotionally, not just financially? The Retirement Mindset helps you rediscover identity, purpose, and structure beyond your career. Through practical tools and real-life insights, learn how to turn retirement into your most meaningful and fulfilling chapter yet.

This book is Free on March 7, 2026

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10 Steps to Live Green and Make a Difference FREE by Casey Jackson: 10 Steps to Live Green and Make a Difference is a simple, practical guide to everyday sustainable habits you can start right now. Learn how small, realistic changes at home, in shopping, food, and energy use can reduce your impact and help protect the planet, without guilt or overwhelm.

This book is Free on March 7, 2026

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Dating (Understanding Dark Psychology Book 2) FREE by Casey Jackson: Why do some relationships feel intense at first - then leave you confused and doubting yourself? Understanding Dark Psychology – Dating shows how subtle manipulation works in modern dating and gives you practical tools to recognize red flags early, set boundaries with confidence, and build calm, healthy relationships without losing yourself.

This book is Free on March 7, 2026

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Between Shouting and Silence: How to Finally Talk to Each Other FREE by Tomas Prochazka: Conflict isn't about words. It's about what happens inside us when emotions take over. A practical 3-step method to stay calm and communicate differently — even when the other person doesn't. No scripts. No manipulation. Just a calmer conversation. Free on Saturday, March 7th. Download your copy now.

This book is Free on March 7, 2026

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The Minimalist Family: Fast-Track to a Calm, Decluttered Home in 5 Simple Steps FREE by Natalie Leviston: A Practical, encouraging path for families who feel overwhelmed by the constant buildup of stuff, schedules, and daily chaos. Author Natalie Leviston combines proven decluttering ideas with real-life family experience to create a simple system that actually works in busy homes. It doesn't demanding perfection or extreme minimalism. Guilt Free Plan.

This book is Free on March 7, 2026

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The Water Fast & Intermediate Fasting for Women Through Every Stage of Life: Safely Harnessing the Healing Power of Nutrition, Water, & Timing FREE by Allie Birchmon: Strengthen Your Body and Reset Your Metabolism at Any Age – Even if You’ve Tried Every Diet – With Safe Guidance Made for Women Most fasting strategies were designed for men. This guide offers fasting strategies tailored to every stage of life for the female body. Includes meal plans for non-fasting days tailored to every stage.

This book is Free on March 7, 2026

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The Super Easy UK Mediterranean Diet Cookbook for Beginner FREE by Brian Oliver: Full of fast, nutritious recipes, all using ingredients readily found in the local supermarkets. The nutritionist approved recipes are simple to prepare, and delicious to boot! Full colour 2026 edition, includes shopping lists, 6 week meal planner, and lifestyle tips.

This book is Free on March 7, 2026

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Change of Plans, Peptides for Beginners, and Short Stories in French For Intermediate Learners: Free Nonfiction eBooks

Change of Plans: A Memoir of Rare Cancer FREE by John Falco: At 29, John Falco went from building a future to fighting for his life after a diagnosis of acute myeloid leukemia. Locked in a hospital room during the pandemic, he turns blood counts into a scoreboard and survival into a daily job. Change of Plans is a raw, darkly funny memoir about illness, friendship, and finding reasons to keep going when everything falls apart.

This book is Free on March 5, 2026

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Peptides for Beginners FREE by Marcus Lin: Peptides for Beginners is the book that finally bridges the gap between "peptide-curious" and "peptide-confident." Written by Marcus Lin, who spent years navigating the same confusion, scams, and needle anxiety you're facing now, this guide doesn't just give you information—it gives you a framework for action. No PhD required. No hype. No jargon.

This book is Free on March 5, 2026

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Short Stories in French For Intermediate Learners FREE by Mind Smith: Level-up your French with fun short stories for intermediate adult French learners. Imagine ordering confidently in French on your next trip, your partner smiling proudly, or your friends’ jaws dropping when locals respond like you’ve been speaking French for years. Make huge progress in as little as 10 minutes per day!

This book is Free on March 5, 2026

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Survival Projects, AI Economics, and More: Free Nonfiction eBooks

Abundance vs Scarcity: The New Economic War in the Age of AI FREE by Slone Sterling: We were told that software was the ultimate fortress. We were wrong. Artificial Intelligence isn't just a new tool; it is a deflationary bomb dropped on the business models of the last twenty years. As code becomes abundant, the physical world—energy, copper, and infrastructure—is becoming the new frontier of scarcity. This book is designed to be read in a single sitting.

This book is Free on March 4, 2026

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The DIY Guide to Off Grid Survival Projects FREE by Suzy Cash: The DIY Guide to Off Grid Survival Projects is a hands on guide to off grid living, written by an architect and builder who actually lives it. Learn how energy, water, waste, shelter, food, and emergency systems really work through clear, beginner-friendly projects you can build, customize, and adapt to almost any place.

This book is Free on March 4, 2026

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Think Like A Computer: Make Your Life Easy FREE by Charlie Zip: Your brain’s not broken — it’s just running on Windows XP while everyone else upgraded to M4. Reboot your attention in 7 days. Rewrite habits that stick. Firewall drama. Run decisions like clean code. No guru fluff — just if-then statements and a burrito for every win. Think like a computer. Your life just got easier.

This book is Free on March 4, 2026

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Wellness Cooking Reimagined: 100 Nourishing Whole-Food Recipes Inspired by Barbara O’Neill FREE by Emily Hart: Download free 100 inspiring recipes for whole and natural cooking, based on Barbara O'Neill's wellness philosophy. Simple ingredients, easy-to-follow steps and food that supports your body. Download it for free and start cooking in a new way — deliciously, consciously and with your health in mind, starting today.

This book is Free on March 4, 2026

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Oahu Travel and Adventure Guide (Travel and Adventure Guides Book 1) FREE by Ocean Breeze Adventures: Looking for the ultimate Oahu experience? This all-in-one guidebook gives you everything you need to plan your perfect island adventure—complete with interactive maps, done-for-you itineraries, and local secrets you won’t find in typical tourist guides.

This book is Free on March 4, 2026

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Menopause Advice, Retirement Memoirs, and More: Free Nonfiction eBooks

Break Free From Negative Thinking: A Woman's Guide to Transforming Self-Talk, Managing Stress and Building Lasting Confidence and Self-Love FREE by Mimi Wingo: A book that offers just real, hard-earned insights from someone who’s been there. My only goal is to give hope to other women who feel like they’ve been left behind or forgotten. I want you to know that you’re not alone, and that it is possible to come out stronger, wiser, and more grounded on the other side.

This book is Free on March 3, 2026

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Menopause Doesn't Have to Suck FREE by Sage Lifestyle Press: MENOPAUSE DOESN'T HAVE TO SUCK! Transform hot flashes into "personal summers" with this witty companion to midlife changes! Packed with science-backed solutions, real women's stories, and laugh-out-loud truths about your changing body. No doom and gloom—just practical advice wrapped in humor. Because menopause is inevitable, misery isn't.

This book is Free on March 3, 2026

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The Mind Arcade (The Myths and the Machine Book 33) FREE by Jason Wardle: Three thorough, linked investigations into how therapy, self-help and the drug economy turn your distress into diagnosis, “mindset” and revenue, deciding who gets managed, medicated or punished, built on deep history and hundreds of sources. Plain, angry and readable; no pep-talk spin, just a clear map of how your mind is managed for profit.

This book is Free on March 3, 2026

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Live Your Best Retirement. Your Life Depends On It. FREE by Ramon C. Reid: You planned the finances. But did you plan your days? In Live Your Best Retirement, Ramon C. Reid shares real stories; what worked, what didn’t, and why. Discover practical ways to build structure, purpose, health, and meaningful connection, so retirement feels energising, intentional, and deeply fulfilling. Make every day well lived.

This book is Free on March 3, 2026

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Heal Your Fascia: Free Yourself from Chronic Pain, Release Emotional Trauma and Regain Your Energy, Vitality, and Mobility FREE by Brontë Ellis: Want to move easier, feel looser, and regain your energy? Start here with beginner-friendly fascia healing. Heal Your Fascia shows you simple, natural techniques to reduce pain, release tension, improve mobility, and stay active, with helpful diagrams and daily routines (downloadable PDFs too) for lasting relief at home.

This book is Free on March 3, 2026

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Communicating with Adult Kids: From Conflict to Connection - A 30 Day Parent's Guide to Better Behaviors FREE by Marie J. Reynolds: You can’t change your adult child, but you can change how you show up in the relationship. In just 30 days, this direct, practical guide helps you replace tension with trust and rebuild real connection one conversation at a time.

This book is Free on March 3, 2026

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Surviving Dementia Caregiver Burnout: Practical Strategies for Families Caring for Loved Ones with Alzheimer's and Memory Loss FREE by John Albrecht and Tania Albrecht: Surviving Dementia Caregiver Burnout is a compassionate, practical guide for those caring for loved ones with Alzheimer’s or dementia. Combining real-life stories and proven strategies, it helps prevent burnout, manage behaviors, build calmer routines, while protecting your own well-being—offering support and hope from experienced caregivers.

This book is Free on March 3, 2026

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Boating Safety Guides, Productivity Hacks, and More: Free Nonfiction eBooks

More Than Machines: Why Consciousness - Not Artificial Intelligence - Will Shape Humanity’s Future FREE by Stephen Hawley Martin: Artificial Intelligence can write, reason, carry on a conversation and simulate emotion. Will it eventually become conscious and take over the world? This book explores the hard problem of consciousness and the future of humanity in the age of AI. If machines can think, what makes us human? Are we, or are we not, more than biological machines?

This book is Free on March 2, 2026

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Simple Productivity Habits: Small Changes for Focus, Flow, and Getting Things Done (Simple Habits for Big Results Book 1) FREE by Henry Sage: In a world full of complicated systems and endless hacks, true productivity comes from simplicity. This practical guide reveals straightforward, sustainable ways to get more done with less effort and stress. Build lasting focus, energy, and results through easy, everyday changes—no overwhelm required.

This book is Free on March 2, 2026

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The Sensitive Overthinker's Path FREE by András Keleti: Constant worry, replaying conversations, mental exhaustion? Written by a psychologist who has personally experienced anxiety, this book helps sensitive overthinkers change their relationship with their worry-prone minds. Based on real client stories, it offers practical ways to quiet the mind without suppressing emotions.

This book is Free on March 2, 2026

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Good Enough is Your Superpower: Overcoming Perfectionism for Women by Silencing Your Inner Critic and Setting Boundaries FREE by Susan Landers: This is a book for high-achieving women who are exhausted. Perfectionism leads to burnout. This book explains how it develops and how to tame it: silencing your inner critic, setting boundaries, and stop people pleasing. The author's personal experience as a physician and neuroscience combine to provide compelling ways to overcome perfectionism.

This book is Free on March 2, 2026

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Captain John's Boating Safety Secrets FREE by John Jamieson: When time is short, and conditions demand quick action, you need sea-tested techniques that work aboard any sailboat or powerboat. Inside, you’ll discover how to navigate with confidence, dock your boat like a pro, and handle emergencies like fire, flooding, or illness. Use this boating safety guide to stay prepared on the water, starting today!

This book is Free on March 2, 2026

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Grief Memoirs, AI Guides, and More: Free Nonfiction eBooks

The AI vs. Humanity: Who Really Controls Your Work, Money, and Future FREE by Albert Hadi: Ever been denied by a system that doesn’t know you? Behind every rejected job, failed loan, or lost opportunity, an algorithm makes the call not a human being. The AI vs. Humanity exposes the architects of this digital power, the profits they chase, and the control they wield over your choices. The future isn’t automated. The question is: by whom?

This book is Free on March 1, 2026

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A Balm for Your Soul FREE by Jason Nelson: Feeling stuck, overwhelmed or quietly unfulfilled? A Balm for Your Soul offers a clear, compassionate path back to yourself. Through the Six Seeds of Happiness, Jason Nelson blends personal story with practical tools to help you strengthen boundaries, deepen connection and create real, sustainable joy in daily life.

This book is Free on March 1, 2026

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Follow the Money: The Empire of Philantropic Foundations FREE by Francois Thomas: Who funds the experts shaping global health, education & climate policy? Follow the Money investigates 150 years of philanthropic power — from Rockefeller to Gates, Carnegie to Bezos. A documented, evidence-based look at how private wealth governs the world without your vote. For readers of Dark Money.

This book is Free on March 1, 2026

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Dog Training & Games (The Family Dog Series Book 3) FREE by Bruce Miller: Dog Training & Games is a science-based, compassionate guide to raising a calmer, happier dog without force or fear. Learn why behavior is communication, use play-based training to build trust, and turn everyday moments into meaningful connections. Gentle, practical, and rooted in modern canine science.

This book is Free on March 1, 2026

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AI Basics: Your Personal Guide To Understanding And Using Artificial Intelligence FREE by Skylah Tech: AI doesn’t have to be scary. AI BASICS shows you—step by step—how to use ChatGPT, Gemini, and Claude for real everyday tasks, boost productivity, improve communication, and stay smart about privacy. Simple, practical, and useful from day one.

This book is Free on March 1, 2026

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The Widow's Comeback: Healing After the Death of a Spouse FREE by Lisa Woolery: What happens when the rug is yanked out from under you, and you have no choice but to stand? After losing her husband, Lisa is forced to start over in midlife. The Widow’s Comeback is a raw memoir about abandonment, parenting alone, dating again, and finding her comeback one imperfect step at a time after the life she planned disappears.

This book is Free on March 1, 2026

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How to Be a Better Husband (The Leading Man Series Book 1) FREE by Nicholas Caldwell: Your marriage isn’t falling apart — but it doesn’t feel right anymore. You still love your wife and care about your family, yet something feels strained or distant. How to Be a Better Husband is a grounded guide for men who want to repair conflict, rebuild trust, and lead with calm, steady intention — without blame or quick fixes.

This book is Free on March 1, 2026

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Pink Salt Diet Cookbook FREE by Sophia Fields: Curious if Himalayan pink salt can support weight loss? Pink Salt Diet Cookbook features a 21-day transformation plan, hydration rituals, and 35+ easy recipes designed to boost energy, reduce cravings, and support natural fat burning. With practical guidance and simple meals, this book helps you reset your body and build sustainable habits.

This book is Free on March 1, 2026

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Confidence Boosters, Gardening Guides, and More: Free Nonfiction eBooks

Confidence: Quiet Your Inner Critic and Step Into Authentic Strength (Bite-Sized Strategies for Women with ADHD Volume 2) FREE by Claire Hewson Reilly: Silence the voice that says you’re too much—or not enough. Bite-Sized Strategies for Women with ADHD, Vol. 2 – Confidence gives you simple, science-based steps to calm self-doubt and show up as your true self. “Finally—a confidence book that gets ADHD.”

This book is Free on February 28, 2026

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Daily Positive, Inspirational & Wisdom Thoughts for Women (Book 2) FREE by Mytitude Books: 110+ Powerful Quotes, Sayings, Proverbs & Wise Thoughts for women who want to find their voice and live life on their own terms. Plus 100+ Affirmations & 100+ actionable Tips. The book has in-depth exploration of how these powerful words relate to real-life situations as well as practical strategies for implementing this wisdom in your daily life.

This book is Free on February 28, 2026

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Raised Right: A No-Nonsense Guide to Gardening in Southern Illinois FREE by Lucy Steele: Struggling to grow vegetables in Southern Illinois? If you’ve tried gardening before and ended up with wilted plants, pest problems, or total overwhelm — this beginner-friendly guide is for you. Written specifically for Zone 6 gardeners, a low-stress way to start growing your own vegetables is one free download away. 🌱

This book is Free on February 28, 2026

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Adult Clergy Sexual Abuse: A Roadmap for Reporting, Recovery, and Reclaiming Your Autonomy FREE by Nathaniel J. Patrick: A gentle, trauma-informed guide for adults who have experienced clergy sexual abuse. Learn to recognize grooming, document what happened safely, investigate reporting and accountability options, and start healing—one step at a time, at your own pace. (Non-graphic). Free through March 1st.

This book is Free on February 28, 2026

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Rewriting Your Life (Becoming A Hero 1) FREE by Raven Billingsley: This workbook will guide you to examine your past and heroes in a way that will help you become who the best version of you would want to be. From finding your values and snares in life to understanding meditation, this will offer you a myriad of stepping stones to help improve your life. Take the ones you want for your journey.

This book is Free on February 28, 2026

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The 30-Minute High-Protein Cookbook for Busy People FREE by Sophia Fields: Want to eat better, build muscle, and boost your energy without spending hours cooking? The 30-Minute High-Protein Cookbook for Busy People includes 110 quick, satisfying recipes ready in 30 minutes or less. With simple ingredients and full nutrition info, it makes high-protein eating easy, practical, and perfect for busy days.

This book is Free on February 28, 2026

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AI Burnout Survival, Winning Mindsets, and More: Free Nonfiction eBooks

How To Stay Sane While Robots Eat Your Job: The Art Of Staying Human In An Automated World FREE by Angelo Alfano PMHNP FNP: Feeling overwhelmed by AI, burnout, or the sense that technology is upgrading faster than your sanity? With humor, neuroscience, and real clinical tools, How to Stay Sane offers a playbook for resilience in the age of artificial everything. Learn to adapt, laugh, and stay human in chaos. Start reading and begin your sanity upgrade today.

This book is Free on February 27, 2026

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Pre-Game: A Winning Mindset FREE by Sherry Levin: Start Every Day with a Winning Mindset! In Pre-Game: A Winning Mindset, legendary coach Sherry Levin shares powerful lessons on resilience, leadership, and belief drawn from decades in sports and life. Get inspired, shift your mindset and show up ready to win. For over 45 years, Levin has shaped champions. You could be one too! Start reading today.

This book is Free on February 27, 2026

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Budapest to Boca: The Journey from Refugee to Corporate Executive to Entrepreneur FREE by Tom Herskovits: What does it take to survive tyranny, cross borders, and build an extraordinary life? From Budapest to Boca Raton is a powerful memoir of escape, resilience, and reinvention—from a childhood marked by war and loss to leadership in America’s boardrooms and bold entrepreneurial success. Inspiring, honest, and unforgettable. Start reading today.

This book is Free on February 27, 2026

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Empowered for Life: Uncovering Your Purpose by Redefining Success Through Your Values, Passions, and Strengths FREE by Core' S. Cotton: This is book is for the woman who's tired of wearing masks, meeting external, misaligned expectations, and still feeling like something's missing. It offers a practical, empowering, and proven framework-the Truth Triad™-to help you identify and overcome limiting beliefs, redefine success, and uncover your true purpose with clarity and confidence.

This book is Free on February 27, 2026

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The Edge of Now: A Journey of Mindfulness, Acceptance, and Adventure FREE by Thom Barrett: For readers drawn to wild places and honest adventure writing, or those navigating illness, loss, aging, or the slow erosion of who you thought you'd be, The Edge of Now offers a roadmap for living fully within constraints you never chose: a clear-eyed guide to feeling alive when the present is all you can count on.

This book is Free on February 27, 2026

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Raised Bed & Container Gardening for Cold Climates FREE by Mary Kehler Wilder: Grow more in short seasons! This beginner-friendly guide shows you how to plan, build, and succeed with raised beds and containers—even in cold climates with short growing windows. Learn step-by-step strategies to extend your season and harvest veggies & herbs with confidence.

This book is Free on February 27, 2026

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Networking Tips, Self-Awareness Guides, and More: Free Nonfiction eBooks

Retirement? Nailed It!: A Humorous Guide for the Golden Years FREE by Casey Einstein: Retirement isn’t the end of the road...it’s the “do whatever you want” era. Retirement? Nailed It! is your lighthearted guide to making this chapter feel exciting, meaningful, and actually fun. Packed with practical ideas, simple mindset shifts, and laugh-out-loud real talk—so you don’t just retire…you thrive.

This book is Free on February 26, 2026

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The Intentional Networker FREE by Sarah Hubbard: In The Intentional Networker, Sarah Hubbard shows professionals in relationship-driven industries how to turn networking into a strategic, income-producing activity. Using her MAPPing Framework and responsible AI tools, you’ll build meaningful connections that lead to referrals, partnerships, and lasting opportunities.

This book is Free on February 26, 2026

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Way of the Chameleon: Embracing Change While Staying True to Your Inner Self FREE by Gilly Ron: What if we could embrace change while rediscovering ourselves in the process? In Way of the Chameleon, Gilly Ron helps readers navigate between adapting to the ever-changing world around them and staying true to their inner selves.

This book is Free on February 26, 2026

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Emotional Self-Awareness Guide: 8 Simple Steps to Lasting Inner Peace FREE by Erika R. Windflow: Feeling disconnected from your emotions? This practical, compassionate guide walks you through eight simple steps to understand your emotions, reduce overwhelm, build resilience, and create lasting inner peace. With reflective prompts and gentle exercises, you’ll learn how to turn emotional awareness into everyday clarity and self-trust.

This book is Free on February 26, 2026

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Social Skills For ADHD & Neurodivergent Teens (Invisible To Brave Social Skills Series Book 2) FREE by Naya Eden: Practical teen workbook for ADHD, autistic, anxious, or highly sensitive teens (13–17). Learn social skills, set boundaries, manage energy, and navigate school, friends, and online spaces with conversation scripts, micro-dares, and confidence-building exercises that fit their brain.

This book is Free on February 26, 2026

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Tokyo Travel Guide 2025-2026: Discover Tokyo With Ease FREE by Roman T. Wells: Discover Tokyo Like a Local — Your Travel Guide! Plan smarter, save time, and see more. Explore must-see sights, hidden gems, foodie hotspots, easy transport tips, and ready-made 1-, 3-, and 7-day itineraries. Perfect for first-time and returning travelers. Download now and start planning your unforgettable Tokyo adventure!

This book is Free on February 26, 2026

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Paris Traveler's Handbook 2026: Top Attractions, Hidden Gems, Itineraries, Budget Tips & Local Secrets for First-Time and Returning Visitors FREE by Noah Laurent: Discover Paris beyond ordinary guidebooks. Paris Traveler’s Handbook 2026 offers expertly designed itineraries, insider local secrets, budget friendly tips, and must see attractions in one practical guide, helping first time and returning visitors explore with confidence, save money, and experience the true charm of Paris.

This book is Free on February 26, 2026

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The Hard Way Home FREE by Frank Scarso: The Hard Way Home tells the powerful true story of Frank Scarso’s rise from a hardworking Brooklyn upbringing to success on Wall Street—and his devastating fall into addiction, loss, and prison. Through heartbreak and hard-earned self-reflection, Frank discovers what real success truly means...

This book is Free on February 26, 2026

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