Tai Chi Tips, Friendship Building Guides, and More: Free Nonfiction eBooks
Chair Tai Chi for Seniors: The 10-minute a Day Gentle & Simple Seated Routine to Support Balance, Mobility, and Joint Comfort FREE by Jason W. Kan: Reclaim balance and confidence without standing—just 10 minutes a day. A gentle, fully seated Chair Tai Chi routine for beginners, limited mobility, or “good and bad” days. Includes simple 10-minute sessions, a 4-week plan, joint-friendly moves, setup tips, and safety modifications. No forms, no pressure—move at your pace from a sturdy chair.
This book is Free on February 14, 2026
Tai Chi for Weight Loss: The 10-Min a Day Gentle & Simple Routine to Support a Healthier Body, Better Balance, and Lasting Strength FREE by Dan J. Keerl: Improve balance, feel stronger, and support a healthy weight with a senior-friendly Tai Chi plan you can stick to—just 10 minutes a day. Joint-friendly, calm, and low-impact, with a guided 4-week (Day 1–28) schedule, balance-first weight shifting, and practical leg + core strength for daily life.
This book is Free on February 14, 2026
The Herbalist’s Apothecary Collection: 501+ Easy, Step-by-Step Natural Preparations & Herbal Recipes for At-Home Natural Living FREE by Clara Greenhart: Restore balance with a simple, beginner-friendly home apothecary—no fancy tools or rare ingredients. Get 501+ easy herbal recipes (teas, salves, tinctures, syrups, oils) to support sleep, stress relief, digestion, seasonal wellness, and daily vitality, with clear steps, exact measurements, and visuals—made for real, busy life. Start today.
This book is Free on February 14, 2026
Building Better Friendships: A Teen Girl’s Ultimate Guide to Making and Keeping True Friends FREE by Shelby Markham: Friendships can feel confusing, awkward, and even exhausting. One day you're laughing until your stomach hurts, the next you're overthinking every message, or stuck in a group chat that doesn't feel like you. 'Building Better Friendships' is a teen's ultimate guide to creating friendships that feel safe, genuine, and fun without pretending.
This book is Free on February 14, 2026