Active Lifestyles and Authentic Advice: Free Nonfiction eBooks
DBT Workbook For Emotional Eating (Mental Health Therapy Book 8) by Barrett Huang: Expertly written with practical worksheets and deeply authentic advice, this Dialectical Behavior Therapy workbook helps you re-imagine your relationship with food. Through personal anecdotes and proven DBT skills for emotional wellbeing, you’ll learn how to develop healthy coping mechanisms for anxiety, stress, and loneliness. Get your copy today!
This book is Free on July 26, 2023
Shifting The Narrative: From Self-Doubt To Authentic Self-Worth by Anya Nolan: Even the people who may seem like they have everything figured out —intelligent, beautiful, successful, etc — could suffer from insecurities and negative self-image. This is because self-doubt does not discriminate. This book reflects on the causes of our struggles and helps us on how we can triumph over them. Let’s Shift the Narrative together!
This book is Free on July 26, 2023
Anger Unmasked for Parents: Discovering the Hidden Path to Anger Management for Happy Parenting and Raising Peaceful Kids by Sarah Thompson: Manage your parental anger effectively with Sarah Thompson’s insightful guide. Drawing from personal experience and expert wisdom, this book offers practical strategies for emotional regulation, communication, mindfulness, and self-care. Incorporate these techniques into your daily routine to foster healthier relationships with your children today.
This book is Free on July 26, 2023
Chair Yoga Bible for Seniors (5 Books in 1) by Margaret Brunner: Unlock the secret to pain-free, active senior living with Chair Yoga Bible for Seniors. Are you ready to say goodbye to joint pain, improve your balance, and rediscover the joy of an active lifestyle? Look no further than Chair Yoga Bible for Seniors, your comprehensive guide to reclaiming your well-being and independence.
This book is Free on July 26, 2023
Selections from May We Learn from the Earth: Nature Poems and Reflections on the Environment: The Abridged Edition by Robert Tiess: Clear, captivating, and compassionate poetry contemplating Earth and nature. Muse on mountains, reflect on rivers, philosophize in forests, and celebrate creation everywhere. Beautiful, essential words. Includes several essays from the complete edition. “Editor’s Pick” -Publishers Weekly, 6/26/23 “5 STARS Exquisite and Profound” -Literary Titan
This book is Free on July 26, 2023
Frogs and Ghosts: Rants About Online Dating by D. T. Adams: Online dating is a pain. In Frogs and Ghosts, I rant and rave at length about the pitfalls and annoyances of trying to find a special someone over the internet. Join me as I let my frustrations fly and see if you find online dating just as irksome as I do.
This book is Free on July 26, 2023
